Research has shown that people who have effectively quit the habit have done the following:
Choose a Date to Quit
Prepare for that day by ensuring you throw out all paraphernalia related to your smoke habit like ashtrays, lighters, matches and most important your cigarettes.
Diversions, Oral and Otherwise
Its advised that you have plenty of diversions each time you feel the urge to smoke. Make sure there is plenty of gum (with or without nicotine) on hand. Stock up on celery sticks, carrots, things to keep your mouth and hands occupied that are healthy substitutes for the cigarettes you have put down. It can help with the cravings and anxiety associated with quitting.
What Works
Some people quit cold turkey, other individuals attend a smoke-stoppers group, and others claim Nicorette gum, lozenges or the patch as wonderful tools in fighting that craving for nicotine. There are now also drugs like Wellbutrin, Chantix, and Zyban to assist in kicking the habit. Make sure to consult with your MD prior to taking as these medications do have side effects and complications can arise.
Resources
For more information on quitting, for those in the NY metropolitan area, contact 311 or visit www.311.com ask for resources, coupons that might be available. For individuals in other states contact your local government office and ask for smoking cessation resources.
Two Things to Remember
The intense craving for a cigarette usually lasts anywhere from 2- 5 minutes, if you are able to get through the craving each time it happens it gets easier.
Also, set aside the money you are saving on cigarettes and use it to buy something wonderful for yourself at the end of the day, week or month. You deserve it. Quitting is not easy but is possible. You can do it.