It’s everywhere you look these days: gluten-free foods. While it’s now become trendy or even chic to opt for gluten free edibles, an allergy to gluten can indicate a potentially serious medical condition like celiac disease or irritable bowel syndrome, […]
10 Things to Know About Gluten-Free Read More »
Research has shown that people who have effectively quit the habit have done the following: Choose a Date to Quit Prepare for that day by ensuring you throw out all paraphernalia related to your smoke habit like ashtrays, lighters, matches
My last Cigarette ?! Read More »
So What Is an Addiction Actually? Simply put, an addiction is a behavior, whether it be drug use, smoking, shopping, eating, sex, or gambling, that is unable to be curtailed despite repeated attempts for the individual to stop or manage
Addicted! Can I quit? Read More »
Sadness and disappointment are all a part of the human condition. That’s to be expected. Depression however can be a serious medical condition. If left untreated depression can result in the loss of one’s job, relationships and in extreme conditions
Faces of Depression Read More »
During the beginning of a new year we make all kinds of resolutions. One of the resolutions often made is the desire to quit smoking. Here are some important facts and figures. Your Life Depends on it In the United
Quit Cigarettes: Save your Money and your Life Read More »
Perhaps you’ve reached the point where the sight of your lover, boyfriend, girlfriend, husband or life partner irritates you? For no reason, (not anything you can put your finger on) you’re just irritated and find yourself wanting to slap the
Code Blue Relationship: Is It Really Over? Read More »
Your relationship is in duress and you’re not sure your union is going to survive all the arguing, frustrations, and sadness. In a last-ditch effort, you agree that finding a couples therapist might be your only recourse to save the
How to Live Happily as a Couple Read More »
Do You Look Your Best? Look at yourself naked in front of a mirror. Don’t use this as an opportunity to criticize and make yourself nuts. Be realistic. Try to be honest with what you see and if there is
Am I ready for a Relationship? A users guide. Read More »
There is a lot of confusion about dementia: what it is, and the symptoms that are often associated with this condition. Dementia is not a specific disease. It is basically a broad term that is used to describe a variety
Dementia: What Are the Facts? Read More »
