HOW I WORK
I am passionate about my work and believe strongly in the Mind/Body/Spirit connection and how it affects the way we live our lives. The healthier we are psychologically the easier it is to make the necessary physical changes we must make in order to move forward in our journey of good health.
Time is a precious commodity that we do not get to push back and redo. No time like the present and so I try to live my life passionately, honestly, and with wonder. Sessions are virtual, forty-five minutes in length.
My approach is varied depending on the situation and the goals that you have set for yourself. I am comfortable and skilled working with a Behavioral Modification approach if there are specific behaviors, issues you are trying to stop or change. I am equally comfortable and skilled in engaging in Mind/Body wellness techniques, Crisis Intervention, and Existential Therapies if you’re looking to address issues of trauma or feeling lonely, anxious, or finding yourself in an unhealthy relationship. No two people are alike and each individual will respond to various combinations of different types of care.